It may be warm year-round in California, but that’s no excuse not to hit the gym harder before the traditional “beach season.” Whether you’re looking to gain some strength or flexibility or are eager to shed any looming holiday weight, there are more than enough gyms to choose from in Southern California. If you want to hit it hard at one of Los Angeles’ finest, here are a few of the most exciting places to break a sweat.
Built on the ideology that the color orange evokes energy and youth, Orangetheory Fitness is a one of a kind facility with heart-rate monitoring, a variety of challenging pieces of equipment and instructors who push you to the brink. Indoor rowing, heart rate-based treadmill interval training and weight training blocks are utilized to give members a full-body and truly effective workout.
The fitness center is known for its Orange 60 workout, which has been touted to burn 500 to 1,000 calories per session. Members looking to shed pounds will find that, in addition to a healthy diet, they can lose three to five pounds a week by attending three to five sessions a week.
Tracy Anderson Method
This pristine studio features multiple rooms set to a highly specific temperature and humidity in order to produce the best results. Need proof? Just check out Madonna or Gwyneth Paltrow, both of whom are known for working out at the facility. The 8,500-square-foot space offers custom equipment for members, including the Tracy Anderson-patented Iso-Kinetic Band System and The Super G Floor.
The facility is spa-like with organic skin and hair products in the locker rooms, complimentary valet and more.
The Gym on Nemo
Is working out in a group not your thing? The Gym on Nemo doesn’t offer memberships or large group classes. This private training-only facility is headed by owner Fedele De Santis, who is responsible for whipping Cameron Diaz and Charlize Theron into their picture-perfect shapes. Established in 1997, the facility has been offering full-body workouts to some of the healthiest people in Los Angeles.
Not only is De Santis an ultimate pro, he is a renowned name in the Los Angeles fitness industry. Anyone looking to specifically target an area of the body or get results fast can’t visit anyone better.
If you’re into more of a traditional workout because, hey, why mess with what works, then Equinox is the place to be. This no-frills yet still high-end gym has virtually everything you need in a workout space. The West L.A. location features four fitness studios, an indoor pool, basketball court, Pilates studio, barre studio, hot tub, members lounge, bar and restaurant, outdoor pool and sundeck and more. This is one of the finest clubs in Southern California and you could literally spend your entire day here.
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(all data current as of 7/24/2017)
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